Courses
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Free
Bounce Back | Ages 11-18 | Understanding Resilience
Coping with the changes and trauma of the past several months has been difficult for all of us. This series is designed to help teens understand the meaning of resilience and learn key strategies for how to ‘bounce back’ from life’s challenges.
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Free
Express Yourself | Ages 11 to 14 | The power of creativity and mental health
Exploring the relationship between creativity and mental health, specifically looking at how to overcome negativity and use creative activities to express thoughts and feelings.
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Free
Express Yourself | Ages 14 to 18 | The power of creativity and mental health
Exploring the relationship between creativity and mental health, specifically looking at how to overcome negativity and use creative activities to express thoughts and feelings.
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Free
Be The Change | Ages 11 to 18 | Racism and Mental Health
Examining the impact racism can have on mental health. Themes include courage, speaking up, breaking down barriers, and compassion.
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Free
Christmas Special! | Ages 11 - 18
Our Christmas special explores themes surrounding the joy of giving, forgiveness, and being thankful.
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Free
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