Courses
-
FreeFREEDOM Series | Ages 11-18 | Exploring the basics of mental health
Following on from our 'BREAK FREE' workshops, our special FREEDOM series explores themes related to opening up, maintaining relationships, and combatting symptoms of anxiety and low mood.
-
FreeFundamentals | Ages 11 to 18 | Anxiety - Depression - Anger
Our Fundamentals series explores anxiety, depression, and anger in more detail, equipping your students with techniques to navigate and understand feelings around these topics.
-
FreeBounce Back | Ages 11-18 | Understanding Resilience
Coping with the changes and trauma of the past several months has been difficult for all of us. This series is designed to help teens understand the meaning of resilience and learn key strategies for how to ‘bounce back’ from life’s challenges.
-
FreeExpress Yourself | Ages 11 to 14 | The power of creativity and mental health
Exploring the relationship between creativity and mental health, specifically looking at how to overcome negativity and use creative activities to express thoughts and feelings.
-
FreeExpress Yourself | Ages 14 to 18 | The power of creativity and mental health
Exploring the relationship between creativity and mental health, specifically looking at how to overcome negativity and use creative activities to express thoughts and feelings.
-
FreeBe The Change | Ages 11 to 18 | Racism and Mental Health
Examining the impact racism can have on mental health. Themes include courage, speaking up, breaking down barriers, and compassion.