Course curriculum

  • 1

    Week 1 - 'H'

    • Helping others

    • Kindness bingo

    • Write a letter

  • 2

    Week 2 - 'E'

    • Exercising

    • Exercise colouring

  • 3

    Week 3 - 'R'

    • Relaxing

    • Creative Relaxation

    • Instrumental Music: Lily-Jo 'Show Me'

  • 4

    Week 4 - 'O'

    • Opening up

  • 5

    Share Your Thoughts

    • Share your thoughts