In the most difficult and stressful times of life, it only makes sense that we should look after our mental health more than usual – and 2020 has been a perfect example of this. 

However, too many individuals in the workplace are still ill-equipped to handle these new mental health challenges brought on by Covid-19; with many continuing to experience:

  • Excessive worry

  • Elevated feelings of stress and anxiety

  • Apprehension and concern about the future

With our ‘Overcoming Anxiety’ webinar, we want to help you help your staff: 

  • Understand the fundamentals of mental health and emotional wellbeing.

  • Understand the physical and emotional symptoms of anxiety.

  • Feel in control of their elevated feelings of stress and anxiety. 

  • Know practical and sustainable ways to manage anxiety. 

By heading into 2021 with a strong foundation for good mental health, your staff will be well prepared to handle any challenge that comes their way. 

Further details about our Wellbeing Webinars:

  • All webinars include one video + supplementary worksheets and resources

  • A one-time purchase includes access for all staff within your organization. 

  • Content presented in each webinar is grounded in research and the latest in mental health best-practices.

Please feel free to get in touch with us at admin@thelilyjoproject if you have any further questions.

Course curriculum

  • 1

    Overcoming Anxiety

    • Overcoming Anxiety

  • 2

    Worksheets and additional resources

    • Breathing technique: 4 5 6 breathing

    • Breathing technique: 3 5 breathing

    • 5, 4, 3, 2, 1 grounding technique

    • The clenched fist method

    • Food diary

    • Overcoming Anxiety toolkit

  • 3

    More help

    • More help