Each and every one of us has around 60,000 thoughts in a single day. However, internal and external forces can sometimes cause these thoughts to become increasingly negative - which puts us at risk of developing more serious mental health conditions such as chronic depression or suicidal thoughts. 

In this webinar, we invite your staff to take a moment to give their thoughts a "spring clean" and overcome feelings of low mood by:

  • Understanding the physical and emotional symptoms of low mood.

  • Recognizing the various toxic types of negative thinking. 

  • Combating negative thoughts through practical exercises. 

As we look ahead into next year, the ability to bounce back will be more important than ever before. Let us help you and your team start the year with a positive and mentally healthy mindset. 

Further details about our Wellbeing Webinars:

  • All webinars include one video + supplementary worksheets and resources

  • A one-time purchase includes access for all staff within your organization. 

  • Content presented in each webinar is grounded in research and the latest in mental health best-practices.

Please feel free to get in touch with us at admin@thelilyjoproject if you have any further questions.

Course curriculum

  • 1

    Overcoming Low Mood

    • Overcoming Low Mood

  • 2

    Worksheets and additional resources

    • Thought Diary

    • Timetable

    • Overcoming Low Mood Toolkit

    • Distractions Toolkit

  • 3

    More help

    • More help