Each and every one of us has around 60,000 thoughts in a single day. However, internal and external forces can sometimes cause these thoughts to become increasingly negative - which puts us at risk of developing more serious mental health conditions such as chronic depression or suicidal thoughts. 

In this webinar, we invite your staff to take a moment to give their thoughts a "spring clean" and overcome feelings of low mood by:

  • Understanding the physical and emotional symptoms of low mood.

  • Recognizing the various toxic types of negative thinking. 

  • Combating negative thoughts through practical exercises. 

Please feel free to get in touch with us at admin@thelilyjoproject if you have any further questions.