Each and every one of us has around 60,000 thoughts in a single day. However, internal and external forces can sometimes cause these thoughts to become increasingly negative - which puts us at risk of developing more serious mental health conditions such as chronic depression or suicidal thoughts.
In this webinar, we invite your staff to take a moment to give their thoughts a "spring clean" and overcome feelings of low mood by:
Understanding the physical and emotional symptoms of low mood.
Recognizing the various toxic types of negative thinking.
Combating negative thoughts through practical exercises.
Please feel free to get in touch with us at admin@thelilyjoproject if you have any further questions.